Myofascial Release

Gentle, Effective, and Profound Bodywork for Lasting Relief

Myofascial Release (MFR), developed by renowned therapist John F. Barnes, is a highly effective hands-on technique that addresses restrictions in the fascial system—an interconnected web of connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body.

When this system becomes restricted due to trauma, inflammation, surgery, or repetitive stress, it can lead to pain, limited movement, and a host of other symptoms. Unlike traditional massage or deep tissue work that may target symptoms alone, Myofascial Release gently works with the body's natural healing process to unwind and release these deep restrictions at their source.

What to Expect in a Session

Using sustained, gentle pressure and mindful presence, I work with your body's fascia—waiting for the tissue to soften and release naturally. This is not about forcing or manipulating the body into change. Rather, it's about listening to what your body is ready to let go of. Each session is individualized, intuitive, and responsive to your needs that day—whether you're dealing with chronic pain, stress, trauma, or simply seeking greater ease and connection in your body.

Sessions may be deeply relaxing, subtly intense, or even emotionally insightful. Many clients report a feeling of “unwinding” or a return to balance that continues long after the session has ended.

Conditions Myofascial Release May Support

• Chronic pain and tension

• Fibromyalgia

• Migraines and headaches

• TMJ dysfunction

• Scar tissue and post-surgical recovery

• Back, neck, and shoulder pain

• Pelvic floor dysfunction

• Emotional holding patterns and trauma recovery

Why I Offer This Work

As a licensed massage therapist with over 13 years of experience and a practitioner committed to holistic healing, I was drawn to the John Barnes approach because of its depth, compassion, and capacity for transformation. It aligns beautifully with my philosophy: that the body holds wisdom and healing emerges when we listen deeply.

If you’re ready to move beyond temporary fixes and experience gentle yet powerful change, I invite you to explore this work with me.

Frequently Asked Questions

Q: What should I wear?
Wear comfortable, loose-fitting clothing or athletic wear (such as shorts and a tank top or sports bra). This work is done without oils, and direct contact with skin or light fabric is ideal.

Q: How is MFR different from massage?
Massage often focuses on muscle manipulation with gliding strokes or pressure, while MFR focuses on the fascia with sustained holds. It’s gentler but works deeper, often leading to long-lasting results.

Q: Will I feel sore afterward?
Sometimes. As the body releases old patterns, temporary soreness or emotional release can occur. This is normal and often part of the healing process.

Required Initial Assessment and treatment: 90 minutes $200

60 minutes: $140

90 minutes : $180